Dr. Lai also drinks plenty of water throughout the day!

DAY 1

• Breakfast
  Dilute juice (7/8 water with 1/8 organic tropical punch)
  Rooibos Chai Tea (Yogi) with Rice Dream
  Mediclear (Rice protein detoxification powder) smoothie
• Snack
  Luna Bar (Lemon)
• Snack
  Apple with almond butter, Handful of Onion Yukon Gold Terra Chips and raw cashews
• Dinner
  Thai green curry chicken with sautéed veggies (carrots, onions, celery, turnips, water chestnuts) from the Best of Vietnamese and Thai Cooking by Mai Pham pg.130. Sautéed bok choy in olive oil with lime and salt. Basmati rice.

DAY 2

• Breakfast
  Dilute juice (see above), Rooibos Chai Tea with Rice Dream
  2 handfuls of Fantastic Granola,1 Gala apple with almond butter
  1 slice of Healthseed Organic Spelt Bread toasted with butter and jam
• Snack
  Govinda Bliss Bar
• Lunch
  1 can of Amy's organic split pea soup
  1/2 apple
  Handful of Onion Garlic Yukon Gold Terra Chips
• Dinner
  Handful of chips and raw cashews
  Leftover chicken dish with rice from night before