Dr. Lai also drinks plenty of water throughout the day!

DAY 3

• Breakfast
  Dilute juice (see above), Rooibos Chai Tea with Rice Dream
  2 handfuls of Fantastic Granola,1 Gala apple with almond butter
  1 slice of Healthseed Organic Spelt Bread toasted with butter and jam
• Snack
  Jackson Whole Bar (1 888 307 6644)
• Lunch
  Japanese stir-fry with tofu and brown rice (The Orchard)
• Dinner
  Handful of terra chips (see previous)
  Zesty Cilantro Rice Pilaf (Seeds of Change)
  Pinto beans with sautéed onions, jalapeno vinegar and hot sauce
  Steamed broccoli with lemon, olive oil and salt

DAY 4

• Breakfast
  Dilute juice (see above)
  Rooibos Chai Tea with Unsweetened Organic Westsoy Vanilla Soymilk
  1-1/2 scoops of Mediclear with 10oz water and 6 oz juice
• Snack
  Tamari roasted almonds and raisins
• Lunch
  Sliced Turkey (Whole Foods) with sprouts, sliced tomato, and mustard
  Steamed broccoli with lemon, olive oil and salt
• Dinner
  Leftover rice pilaf with pinto beans
  Sautéed kale with lemon, olive oil and salt
• Snack
  Popcorn cooked in olive oil and butter with sea salt