Natural Health and Acupuncture Clinic

Natural Health and Acupuncture Clinic

Restoring Health with the Healing Power of Nature

Giselle Lai, N.D., L.Ac. and Steven Sinclair, N.D., L.Ac.

Doctors of Naturopathic Medicine - Licensed Acupuncturists

Welcome. We are glad you are here. If you have been asking yourself, “How come I feel bad when my lab tests say I’m normal?” We can help. 301 620-1557

  • Soups
  • Healthy Snacks
  • Salads
  • Main Meals
  • Desserts
 

The Best Medicine - Nutrition Healthy Recipes

Healthy Recipes
Photo credit © Skånska Matupplevelser

Roasted Butternut Squash Soup

Soups

 

Cashew Cream

Healthy Snacks

 

Baked Apples

Desserts

 
 

Zucchini Cakes

Main Meals

 

Quinoa with Lima Beans and Yogurt Dill Sauce

Salads

 

Maple Glazed Nuts

Healthy Snacks

 
 

Tofu and Broccoli with Garlic Ginger Sauce

Main Meals

 

Leek and Potato Soup

Soups
 

Mango with Sticky Rice

Desserts
 
 

Fruit and Muesli

Healthy Snacks

 

Open Faced Salmon Sandwich with Mustard Dill Sauce

Main Meals

 

Broccoli Soup

Soups
 
 

Hickory Chips and Hummus

Healthy Snacks

 

Lentil Curry

Main Meals

 

White Bean and Kale Soup

Soups
 
 

Quinoa and Scallions

Healthy Snacks
 

Mulligatawny Soup

Soups
 

Chicken Tagine

Main Meals
 
 

Baba Ghanoush

Healthy Snacks
 

Ginger Coconut Red-Lentil Soup

Soups
 

Fantastic Granola

Healthy Snacks
 
 

Clinic Hours & Info

301 620-1557

252 East 6th Street, Frederick Maryland
Directions

Tuesday - Friday
9:30 am - 6:00 pm

Closed Between
2:00 - 3:00 pm
for lunch

In times of inclement weather, please contact the office for any cancellations.

American Association of Naturaopathic Physicians

From the Doctors

  • Healthy Recipes
  • Dr. Steve's Blog

MediClear Diet

 

Doctors at the Natural Health & Acupuncture Clinic

  • Dr. Giselle Lai
  • Dr. Steven Sinclair
  • Additional Practitioners
  • Friends and Helpful Links

Most Current Articles

  • Food for Thought
  • Drugs are for Kids
  • The Facts on GMO Foods
  • The Food for Mood Diet
  • Shopper's Guide to Pesticides

Recipes

  • Roasted Butternut Squash Soup
  • Cashew Cream
  • Baked Apples
  • Maple Glazed Nuts
  • Fruit and Muesli